Rooted in Healing, Growing Together

Welcome, come on in.

Life can feel overwhelming, especially when you’ve spent years keeping everything together for everyone else. You may appear successful and capable on the outside, yet inside feel exhausted, disconnected, or unsure of who you are beneath all the roles you’ve taken on.

At Rooted Mosaic Therapy, I I offer IFS-informed therapy for adults who grew up with emotionally immature parents and are now navigating the long-term impact of those early experiences. Many of the clients I work with learned to stay responsible, composed, or perfectly put together while carrying far more than they should have.

I offer a safe, collaborative space that allows a trusting relationship to develop naturally. My style is grounded in authenticity, compassion, and humor. Using an Internal Family Systems (IFS) and relational approach, we will help these parts feel understood and supported so new patterns, clarity, and self-compassion can emerge. We will work toward meaningful growth and deeper self-understanding - always holding the belief that you are the expert of your own life and experience.

You don’t have to carry this alone anymore. Here, every part of you is welcome and you are enough.